Workout:
A. Squat snatch; 12 tough singles; rest 90 seconds bw
88, 88, 88, 88, 88, 93, 93, 93, 93, 93, 98, 98
B. OHS @22x1; 3-4x4; rest 90 seconds
80x4, 85x4, 90x4, 95x3
C. Rear foot elevated split squats @22x1; 5-6x5; rest 1 min bw legs
6 x 5
D. Side plank; 30 sec x5/side; rest 30 sec bw sides
30 x 5
+
airdyne 10 min @moderate aerobic effort
airdyne 10 min @moderate aerobic effort
Done, 3 miles
Snatching just felt great today. So happy about the progress. I didn't fail any reps. My elbows are still a little shaky at 98 as you can see in the video but sooooo much improved. And not a problem at 93. OHS felt solid too. Split squats good. The side planks are still hard on shoulder stability and a little harder on the right. But I made it through them all. AD was fun as always. Very hot again today too. Thanks!
No comments:
Post a Comment