Workout:
A. Hover squat snatch; 3 reps on the min for 10 min
all at 65#
B. Double barrel back squat; 6x6; rest 2 min
75, 75, 75, 65, 65, 65
C1. Lateral lunges @2111; 8-10x4; rest 1 min
10 x 4
C2. DB russian step ups; 15 reps x4/side; rest 1 min bw sides/rest 2 min
20 x 15
15 x 15
15 x 15
15 x 15
D. DB side bends; 12-15x3; rest 1 min bw sides
35 x 15
45 x 15
45 x 15
+
airdyne 4 min @10 min pace
rest 1 min
x3
done
Hover snatches were tough. Not that the weight was heavy but it was just different and a little more fatiguing to not have the pause of setting the bar on the ground. Good practice though. Was breathing by the end. Dbl barrel back squats were tough...I know I went light but at 75 the 5th at 6th rep I was totally just lifting my butt up first and letting my chest fall forward. It was better at 65 but still a challenge. Lateral lunges were fine. DB steps ups sucked at 20# and were still challenging at 15. Gonna be sore for sure. DB side bends were fun. AD all good. Thanks!
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