Workout:
A. Jerk balance; 2 reps on the min for 7 min (light, technical focus)
93
B. Tall jerk; 2 reps on the min for 7 min (light/technical)
68 x 1, 73 x 6
C. Front squat; 5, 5, 5, 3, 3, 3; rest 2 min
115, 125, 130, 135, 135, 135
D. Single arm KBS; 12 reps x5/side; rest 1 min bw sides
18# x 1 set, 26 x 4 sets
Jerk work went well. I feel like I haven't plain squated in awhile. The first video is the second set of 3 and the side video is the last set of three. I know my knees come in and on the second two reps I can feel more than see my thoracic and lumber alignment give a bit. Single arm KB swings were difficult for grip and balancing KB overhead. My left are is more stable but my right grip seems stronger. They were kinda challenging. Thanks!
No comments:
Post a Comment