Workout:
A. Push press x3/Push jerk x2/Split jerk x1 - 1 complex on the min for 12 min
73, 78 x 11
B1. Strict pull ups; amrap in 1 min x6; rest 1 min
7,6,6,6,6,5
B2. Neutral grip DB bench press; 8-10x6; rest 1 min
30x10
35x9
35x9
35x8
30x10
35x8
C1. Bent over two arm DB rows; 8-10x4; rest 1 min
30x10
35x8
35x8
35x8
C2. Single arm plank hold; 20 sec x4/side; rest 1 min
20x4/arm
D. HAnging L holds; 20 seconds x5; rest 40 sec
20 x 5
It was pretty toasty in the gym today. Warmed up with some brief handstand/ shoulder stand work. Got some good tips from the yogi guy at the gym. I got kinda light headed during the press cluster emom. I had to squat between sets. I remember last week burning out in this by starting too heavy and that was only 10 mins. This was cardio at 78# x 12 min. I felt better for the rest of the workout. The bench press is definitely more wobbly/challenging on the right. And I cheated on the L-holds. After the first 2 I rested longer than 40 seconds because I really didn't think it would happen before then. But I did make 20 seconds unbroken for all. Thanks!
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