Daily score: 6
Workout:
A. Power snatch clusters; 2.2.2x5; rest 20 sec/rest 2 min
73, 78, 83, 78, 78
B. Rack pulls (partial deadlifts from mid thigh); 5x5; rest 2 min
225, 245, 255, 275, 290
C1. Face down banded hamstring curls; 20 reps x5; rest 30 sec
20 x 5
C2. Barbell hip thrusts; 12-15x5; rest 30 sec
85x15
90x15
95x15
100x12
100x13
C3. Single leg RDL; 6-8x5; rest 30 sec
25x8
30x8
35x8
40x8
40x8
C4. Hanging knee raises; 10 reps x5; rest 2-3 min
10 x 5
Power snatch clusters felt pretty good...I do tend to raise my hips and use my low back more than I do when I squat snatch...was trying to fix it. Rack pulls were new, I had no idea how much weight to do. Thought it was cool to get up to 290. Felt it mostly in the low back I think. The circuit was good. Single leg RDLs are definitely harder to balance, etc on the right. Thanks!
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