June 1, 2015

Daily score:  bad

Workout:

A. Push press x3/Push jerk x2/Split jerk x1 - 1 complex on the min for 10 min


93, 93, 83, 83, 83, 78, 78, 78, 78, 78

B1. Strict pull ups; amrap in 1 min x5; rest 1 min


7, 6, 6, 6, 6

B2. Neutral grip DB bench press; 8-10x5; rest 1 min


25 x 10
30 x 10
30 x 10
35 x 9
35 x 8

C1. Bent over two arm DB rows; 8-10x3; rest 1 min


30 x 10
30 x 9
30 x 9

C2. Single arm plank hold; 20 sec x3/side; rest 1 min


20 sec x 3/arm

+
40 burpees for time

3:04


Just having a rough day.  Body is fine other than bad diet and lack of sleep.  Working on it.  The press complex just got tough with little rest.  The jerks were no problem but the 3 push press got difficult.  Strict pull ups were interesting.  I did a set of 5 unbroken and some sets of 2-4 but then my arms took awhile to recover so I tried just singles, either way I ended up with about the same # of reps.  DB bench was fun.  Right shoulder is a weakness, poor stability I think.  DB rows felt good, a new movement for me.  Single arm planks were hard on the shoulder joints again, worse on the right.  Burpees were no problem, kept about the same pace the whole time, no stopping.  thanks!