Daily score: 6 sleepy tired
Workout:
A. Split jerk; 10 tough singles; rest 90 seconds
135, 140, 135, 140, 140, 140, 140, 140, 140, 145
B1. Push press; 6, 6, 6, 4, 4, 4; rest 1 min
85, 90, 95, 100, 95, 95
B2. FLR on rings; 20 sec x6 rest 1 min (protract, externally rotate
and hollow body)
20x6
+
For time:
Row 1k
100 double unders
30 burpee box jumps 20"
11:46
(4:07, 3:09, 4:29)
This week got kinda crazy and I had to move my workouts around a day. I got a last minute invite to a concert Wednesday night and was out until 1am. Then worked late Thursday. Of course, I didn't really feel super tired until Friday (this workout). The split jerks just felt really heavy and hard. When I know most days I have another 10#'s in me. The push press and FLR felt good. I rowed perfectly paced splits on all the 250's for the 1k. Was out of breath on the DU's and did sets of 15. But no trip ups. Burpee box jumps just felt like they took forever. It was hot too so it was my first day this year feeling really I overheated. Kinda head achy and sweaty the rest of the evening. Thanks!
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