June 22, 2015

Daily score: 

Workout:

 A. Jerk balance; 2 reps on the min for 8 min (light, technical focus)

85 for all, did 3 on the min on accident

B. Tall jerk; 2 reps on the min for 5 min (light/technical)

65 for all

C1. TnG power clean; 10 unbroken x5; rest 30 sec

85 for all

C2.  Box jumps; 1.1.1.1.1x5; step down/rest 2 min

Done

D. Single leg hip thrusts; 8-10x3; rest 1 min bw legs

Done

Jerk balance was fun.  Tall jerk was awkward, tough mental challenge.  I got a little asthma with the cleans and box jumps, weird.  Not bad though, probably just dumb thought patterns and let myself get worked up.  It was pretty hot too.  Single leg hip thrusts were good.  Thanks!