Daily score: shitty
Workout:
A. Squat clean x1/hang squat clean x2; rest 2 min x6 sets
103, 113 x 5
B1. Front rack walking lunges; 20 steps x3; rest 1 min
65 x 2
B2. DB lateral lunges @2111; 10 reps x3/side; rest 1 min
15# x 10
+
21-15-9
DB thrusters 25#/hand
Row calories
+
row 15 min easy cool down
Cleans felt heavy. Knees coming in on squats. I did the first set of lunges and then somewhere in the struggle with the lateral lunges I just said fuck it and was done. I need a day off. I just can't do it today.
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