Workout:
A. 3 position power clean (high hang, knee, floor); 1 complex on the
min for 12 min (build as you go, start light, but heavier than last
week)
88,93,93,93,98,98,98,98,103,103,103,108
B. Deficit (2") deadlift; 5, 5, 5, 3, 3, 3; rest 2 min
165,175,180,185,190,185
C1. Face down banded hamstring curls; 20 reps x4; rest 30 sec
20 x 4
C2. Barbell hip thrusts; 12-15x4; rest 30 sec
95x12
95x14
95x13
95x12
C3. Weighted sorensen hold; 30 seconds x4; rest 30 sec
30x4, 25#
C4. Bent knee hollow body hold; 30 sec x4; rest 3 min
30x4
Clean complex felt much better now. Trying to focus on full extension and getting under without jumping. Felt like I made some progress on the high hang. Felt easier with more weight this week. Deficit deadlifts are just so uncomfortable. The 190 felt ugly so I went back down to 185. The two inches make a big difference in the tension in the hamstrings and low back. The circuit went well other than every time I got off the GHD I nearly passed out. Just super light headed after that. All the blood in my legs? Thanks!
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