July 1, 2015

Daily score: 7

Workout:

A. Push jerk; 5x5; rest 2 min


93, 98, 103, 108, 113

B1. Tall kneeling paloff press; 8-10x5; rest 1 min


10 x 5 sets

B2. Strict pull ups; 10 reps x5; rest 1 min


1:30 for all sets

B3. TTB; 10 reps x5; rest 1 min

:48, :28, :29, :24, :20

B4. Burpees; 15 reps AFAP x5; rest 4 min


1:00, :54, :53, :51, :49

C. Side plank on hand; 20 seconds x5; rest 1 min bw sides

done


Push jerk practice was good.  I think I could get a lot better at this...I feel like I improve with more weight but sometimes it's just not super quick or efficient.  The circuit was fun...took awhile.  Strict pull ups stayed the same for all five sets.  I did a few sets of 3 and 4 but that didn't seem to go any faster than doing quick singles.  TTB was good today...if I keep everything really tight and don't swing forward to far in the kip, it doesn't hurt.  I got a few sets of 6-8.  Burpees sucked because my legs and even low back are so sore I think I may never move fast again ;).  Side plank was not as easy as last week but I made it through.  Harder on my left shoulder this week but not bad until the 4th set.  Thanks!