Workout:
A. Deadlift; 6, 4, 2, 6, 4, 2; rest 3 min (reset each rep on the floor)
165, 185, 215, 175, 195, 225
B. Snatch pulls; 5, 5, 5, 3, 3, 3; rest 2 min
83, 103, 108, 113, 113, 113
+
30 seconds max reps KBS 1.5 pood
30 seconds max reps slam balls (as hard as possible per rep)
30 seconsd burpees
12/8/7
13/8/6
12/8/5
12/8/6
12/8/6
12/9/6
Deadlifts felt good. I got some coaching advice to keep my neck in line with my spine versus looking up. Snatch pulls were fine. My hands were hurting today with them, calluses, etc. I was resetting each rep on the floor and trying to be explosive. 108 x 5 was the most difficult set. The WOD was challenging, mostly the KB swings. But the 3 minute rest was enough to recover and go hard again. Thanks!
rest 3 min
x6 sets
No comments:
Post a Comment