Daily score: 8
Workout:
A. Strict pull ups; amrap in 4 min
19
B. Feet elevated on box in L position ring pull ups @21x2; accumulate
50 reps not for time
50
C. Hinge rows; accumulate 40 perfect reps not for time
40
+
Run 200m @hard/fast pace
rest 2:30
x6 sets
42, 41, 39, 42, 42, 40
Strict pull ups felt good but it seems like a fatigued a little fast. I did doubles the whole time. The ring pull ups and hinge rows were fine, I did sets of 4-5. Sprints felt a lot easier than what I remember last time I did them and it was HOT at the track. I know they will make me sore though :). Thnaks!
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