September 9, 2014

Daily score: 5

Workout:

A. Back squat; 5, 5, 5, 3, 3, 3; rest 2 min
125, 135, 130, 135, 140, 145

B. Hang squat snatch; 3 reps on the min for 6 min (increased load from
last week)
88

C. OHS @33x3; 4-5x5; rest 90 seconds
33 x 5
38 x 5
43 x 5
48 x 5
53 x 5

+
Row sprint 500m @100%
rest 6 min
x4

2:00, 1:59, 1:59, 1:57


I had to work out this morning before working 11a-9p.  And I just wasn't feeling it.  I never love working out in the morning but today felt extra sluggish.  I felt like my breakfast was just sitting in my throat and kinda heavy.  I went down from 135 to 130 on the squats because I was sacrificing depth and form a bit.  The hang squat cleans felt crisp other than the front squat part getting a little tiring toward the end which was frustrating.  The OHS felt great.  I went light because I really wanted to go slow and feel strong.  They are still hard on my wrists even with the wrist wraps on but I feel like this is improving.  My elbows didn't bother me at all today.  The row sprints were my 100% for the day.  I felt good while doing them but not great in the stomach in between.  My breakfast must have been a bad choice.  So glad to have made it through this one.  Thanks!