September 3, 2014

Daily score: 6

Workout:


A. Behind the neck push press; 3, 3, 1, 1; rest 2 min

105, 110, 115, 120

B. Split jerk stance strict press; 1-2x5; rest 2 min

80 x 2
85 x 1
failed 85, 80 x 1
80 x 2
failed 85, 80 x 2

C. FLR on rings in ext rotation; amsap unbroken x5; rest 75 seconds

64, 60, 60, 60, 46

D. Hanging L-hold; amsap unbroken x5; rest 2 min

11, 12, 10, 10, 10

E. Scap pull ups; accumulate 50 reps with a 1 second pause at the top
of each rep

50


Behind the neck push press felt really strong today.  I played around with the grip width but it didn't seem to make a difference.  120 was definitely all I had but felt solid.  Split jerk strict press is tough, I noticed I would push up with my legs as I pressed too and come out of the stance a bit.  The two failed attempts at 85 were mostly d/t my left shoulder getting 'stuck' at the bottom.  FLR is so oddly difficult but I made myself stick it out longer today, it was not easy.  Hanging L-holds are nearly funny how hard they are.  I start with my feet as high up as I can and they gradually (quickly) descend against my will.  No cramping this week though so that's good.  Scap pull ups felt relatively easy.  Thanks!