Daily score: 7
Workout:
A. Strict pull ups; amrap in 6 min
27
B. Feet elevated on box in L position ring pull ups @21x2; accumulate
50 reps not for time
50
C. Hinge rows; accumulate 50 perfect reps not for time
50
+
For time:
50 burpees
1200m run
50 burpees
15:21 (3:50, 6:30, approx 5:01)
Strict pull ups felt good today. I did all singles. Ring pull ups were hard as usual but I just plucked away at them. I kinda love the hinge rows. I do sets of 4-5. The WOD was fun. I didn't feel like I was a whole minute slower on the second set of burpees but the way the time came out, I guess I was. Felt good though. Off to Hawaii on Tuesday!!!! Thanks!
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