September 13, 2014

Daily score: 8

Workout:

A. Behind the neck Strict press; 5, 5, 5, 3, 3, 3; rest 2 min

65,65,60,65,70, 75x2

B. Ring push ups @31x3; amrap unbroken with perfect tempo (rotate your
hands externally at the top of each rep); x5; rest 90 seconds

5,5,5.5,6,6

C. Back squat; 15, 3, 15, 3; rest 2 min

105,140,110,135

D1. HS hold; amsap x5; rest 1 min

55,50,45,44,30

D2. 45 degree parallete support holds; amsap unbroken x5; rest 1 min

51,60,46,35,39

+
3 rounds for time:
Row 750m
75 double unders

16:57


Strict press was tough by the 3rd set. Shoulders got a little stuck. Did better with my hands a little wider.  Ring tempo push ups were way hard, arms shaking, but I loved them!  The first two sets of squats felt good, the 15 at 110 was very challenging. Not sure I could have done much more weight. And with just 2 mins of rest my legs were still shaky for the 3, it was good I went down to 135 'cause I barely squeaked out that third rep.  HS holds were fine. Most uncomfortable in elbows, wrists, hands. No numbness today though! Until...after the 5th set of parallette holds my left lateral hand was numb. Tips of fingers still are. I didn't notice it til I was done with the hold.  WOD was great. Maybe not awesome time but DUs are soooo much better. I still am only doing sets of 20 but with much more ease. Thanks!!!