September 10, 2014

Daily score: 8

Workout:


A. Static hs hold (wall facing if you are comfortable getting in and
out of it); amrap x5; rest 90 seconds

60, 63, 50, 50, 55

B. Fat grip strict press @41x2; 4-5x5; rest 75 seconds

65 x 5
70 x 5
75 x 4
75 x 3
70 x 4

C. 45 degree parallete support holds; amsap x3; rest 90 seconds

55, 50, 50

D1. Hanging L-hold; amsap unbroken x5; rest 90 seconds

12, 13, 11, 10, 10

D2. Straddle hollow body rocks; amsap x5; rest 90 seconds

30, 25, 30, 25, 20

E. Scap pull ups; accumulate 60 reps with a 1 second pause at the top
of each rep

60

Handstand hold felt great the first 3 sets then my hands and wrist and elbows got tired.  But my shoulders felt pretty good.  I do find these easier than the L ones on the box.  I did them wall facing.  Fat grip press was fine.  Got stuck on the 4th rep, 4th set at 75.  I kinda liked the fat grip.  Parallete holds were much improved today.  I used 45# DBs instead of the paralletes because the paralletes the gym has a big and kinda wobbly.  With the DBs being stable I did a lot better.  They are harder on the hands though but at least I'm not worried about then sliding.  Hanging L-holds felt better today!  I had a coach look at me and he said my first couple were more V's than L's so I brought my legs down.  But I still feel like I'm stronger with these even with the legs lower.  Straddle hollow body's were tough, I was being really strict with myself about keeping hollow and not just rocking really high.  Scap pull ups were fine, did sets of 10.  Thanks!!!