September 2, 2014

Daily score:  6, Tired from working the night before and have to work tonight

Workout:

A. Back squat; 6, 6, 6, 4, 4, 4; rest 2 min

115, 125, 130, 135, 140, 145

B. Hang squat clean; 3 reps on the min for 6 min (increased load from last week)

83

C. OHS @22x1; 3-5x5; rest 2 min

53 x 4
53 x 5
58 x 5
63 x 5
68 x 3
+
For time:
row 1k
25 double unders
row 750m
50 double unders
row 500m
75 double unders
Row 250m
100 double unders

19:23

1k = 4:11
25 du = 0:43
750m = 3:34
50 du = 1:35
500m = 2:28
75 du = 2:15
250m = 1:15
100 du = 3:05

I must say all of the squat sets felt like I was at my max for the reps except for the 115.  I didn't sleep much at work last night and just felt a little tired.  But the heavy squats really woke me up.  I was really happy with the 145 x 4.  Squat cleans felt great, I could have done more weight by this was a good weight to focus of form and be quick.  They also got my heart rate up.  OHS felt great today, much better than last week.  My wrists feel great after a day of rest too.  My shoulders are feeling a lot more stable.  My legs were tired by the OHS's though.  My WOD time may not be impressive but I felt a lot of improvement with the double unders today.  I did the first 25 unbroken and no problem, nice and relaxed.  By the 75 I was just plan cardio tired and had to rest some.  But I did mostly sets of 20 the whole way through.  When I get past 20 or so I get excited and tense everything up, gotta break that.  Thanks!