Daily score: 8
Workout:
A. Deadlift; 3, 2, 1, 3, 2, 1; rest 3 min (reset each rep on the floor)
205, 225, 240 (5# PR), 210, 225, 245 (10#PR)
B. 3 position pause snatch grip deadlift (1 second pause at mid shin,
knee, mid thigh - 3 second full controlled descent); 5x5; rest 2 min
83, 83, 93, 93, 93
+
7 min amrap:
7 hard slam balls
7 burpee box jumps 24"
5 + 7 + 3
I PR'd my dead lift! So fun. It was totally doable too, and I lowered it down. Dead lifting felt great today. The pause snatch grip DLs were different than anything I've ever done and hard on my hands. The WOD was fun! The 7 minutes went by pretty fast. Thanks!
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