Workout:
A. Strict press; 3, 2, 1; rest 2 min
85, 85, 90
B. Snatch grip push press; build to a max
135
C. Back squat; 5, 4, 3, 2, 1; rest 2 min
135, 145, 145, 150, 160
D1. Feet elevated on a box HS hold; amsap unbroken x5; rest 1 min
64, 45, 47, 30, 40
D2. 45 degree parallete support holds; amsap unbroken x5; rest 1 min
40, 30, 33, 40, 32
+
Row 2k for time
8:40
85 x 3 on the strict press felt good. The first rep is the hardest. My left shoulder just gets a little stuck, no pain though. I tried 90 x 2 but only got one. So did 85 x 2 then tried 95 but couldn't get it. I tried moving my grip width around a bit but didn't seem to matter. Snatch grip push press felt great. I tried 140 but it didn't happen. Back squats felt heavy again today. It's weird to me but the worst sets are 4 and 3 reps. The 2 and 1 felt pretty solid. HS holds were once again hard on my wrists and elbows. No numbness though. The parallete holds felt better today but still challenging. My arms just start shaking. Rowing felt good. I wish I'd pushed a little earlier in the 2k though. I think I coulda been faster. Thanks!
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