Workout:
A. Squat snatch; build to a tough single
88 (same as PR)
B. 10 singles @85% of A; rest as needed bw sets
73#
B. 1 1/4 back squat; , 3, 3, 3, 2, 2, 2; rest 3 min
115, 115, 115, 120, 120, 125
C. Barbell russian step ups; 20 steps x4/leg; rest 2 min bw sets (same
leg does all the reps, then rest, then perform the other leg)
45# for all
Snatch videos:
88
93 x 2
88 was not that hard on the snatch but I just couldn't do 93. The singles felt good. Mostly soreness in my elbows and wrists today. Back squatting was tough...I didn't have my roommate's weight belt and missed it :). But I found this crummy back brace thing I have that didn't do much good. The step ups were really challenging. I could have stopped at 10 and been good pretty much every set. But I love them because I feel like they are a big weakness and I just know they're making my legs stronger. But legs felt equally difficult today and no pain in the right buttock so that was good. Thanks!
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