Daily score: 6
Workout:
A. Squat snatch; build to a tough single
93
B. Rear foot elevated DB split squat jumps; 6-8x4; rest 90 sec bw legs
15 x 8
20 x 6
20 x 7
20 x 8
+
21-15-9
DB thrusters 30#
pull ups
row calories
12:47
For some reason I had a hard time squat snatching today and kept power snatching unintentionally. In fact, I power snatched 93 twice before I squat snatched it. Split jumps are always hard...I feel like I should be hitting the ceiling for all the effort I put in, but in reality the jumps are little :). The WOD was a beast. I knew the thrusters were tough but the pull ups were tough after my shoulders were smoked. I did do the first 21 thrusters unbroken though. But I think it slowed me down in the long run because my shoulders were so ;tired. Pretty happy when it was over! Thanks!
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