Daily score: 7
Workout:
A. Squat snatch; build to a tough single
93 - 5# PR
B. Rear foot elevated DB split squat jumps; 6-8x3; rest 90 sec bw legs
10# x 8
15 x 8
20 x 8
+
21-15-9
DB thrusters 30#
row calories
50-50-50
unbroken double unders
19:55
I was sooooo excited about the 93# snatch! And...I know I wasn't supposed to be setting a 1RM but I couldn't help trying 98 twice. And I got under it both times, just couldn't seem to lock my right arm out right. I don't know if I've told you that I have double jointed elbows...but, I do :). And sometimes my arms do funny things...ha! The squat jumps are hard for me. The last reps on the last set were pretty hard to get off the ground. The WOD: I wanted to make it through the 21 thrusters unbroken but only made it to 13. My rows were all about 4 minutes or so. First set of DUs was 39, then 28, then 12. Thanks!
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