Daily score: 7
Workout:
A. Squat snatch; build to a tough single
93
B. 10 singles @88% of A; rest as needed bw sets
83
C. 1 1/4 back squat; , 2, 2, 2, 2, 2, 2; rest 3 min
115, 115, 120, 120, 125, 125
+
12 min amrap:
12 sandbag walking lunges
20 seconds side plank/side
6 + 12 + 20 + 10
Squat snatch felt really good at 88 and tough at 93, but I was happy to get 93 again. The 10 singles at 83 were great practice and heavy enough that I felt like I had to do things right to get it. Squating felt heavy today. I got a little stuck on the second rep of the first 120# set but made it through the rest with good form. The WOD was fine. The planks didn't get difficult until the 5/6th round and even then weren't bad. I have to say they are harder on the right just because of my weird right shoulder. It just doesn't feel as stable. Thanks!
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