Daily score: 4
Workout:
A. Weighted eccentric only pull up clusters @21A0; 3.3.3x4; rest 30
sec/rest 2 min
20, 26, 28.5, 26
B. Static hs hold; AMSAP x4; rest as needed to full recovery (against wall)
44, 64, 67, 69
+
Row 3k for time
13:14
My neck was out of whack today so I started a little light on the pull ups but everything felt good. The first hand stand hold was weird on my right shoulder, just felt unstable. But that got better. I musta pinched something during the 4th one because when I came down I realized the ulnar distribution on my right hand was numb...still is tonight. The row felt long but I felt good about my pace. It was the back of my legs/butt that got tired. Thanks!
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