Workout:
A. Back squat clusters 5.5.5x5; rest 20 seconds/rest 3 min
100 for all
+
10 unbroken front squat 65#
Row 500m @85-90%
rest 2 min
x5
2:58
2:53
2:50
2:42
2:38
+
Amrap sets of 30 unbroken double unders in 4 min
0
The squating was tough. I wanted to go down in weight but didn't. The WOD was fine for the first three rounds but by the time I was done my legs were fried. I was really happy that my times got faster though. A lot of it was that I started to squat faster. All the rows were 2:07 and faster. What was sad...or kinda unfortunate... was that I couldn't jump. My legs were fried. I got a bunch of 15-20 sets but no 30's :(. Will keep working on it! Thanks!
No comments:
Post a Comment