Workout:
A. Squat snatch; build to a tough single
93
B. 10 singles @90% of A; rest as needed bw sets
83
C. 1 1/4 back squat; , 2, 2, 2, 1, 1, 1; rest 3 min
120, 120, 125, 130, 130, 135
D1. Hollow rock; accumulate 1 min x5; rest 1 min
D2. Sorensen hold; accumulate 1 min x5; rest 1 min
snatch 93:
The 93# snatch felt really solid tonight. Somewhere during the 10 at 83# my right shoulder and elbow started getting annoyed. That side is just not as stable in the catch. The squats felt good. 135 x 1 was definitely my max, I had a really hard time getting up out of the second dip. The hollow rocks got hard fast, I did the 1st minute unbroken and had to break up the rest. My abs are still sore from Sunday's 100 sit ups :). The sorenson holds went well though, I did them all unbroken. Thanks!
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