Daily score: 7
Workout:
A. Strict pull ups; amrap in 10 min
27
B. Weighted eccentric only pull ups @51A1; 2-3x5; rest 3 min
26 x 3
26 x 3
28.5 x 3
31 x 3
31 x 3
C. Bent over single arm DB rows; 4-6x4; rest 90 sec bw arms
35 x 6
40 x 6
45 x 6
50 x 5
+
10 min amrap:
5 unbroken knees to elbow
15 unbroken double unders
8 + 5
Strict pull ups felt like an improvement today. I started with 3 sets of doubles and then averaged about 5 every 2 minutes. Eccentric pull ups were pretty well controlled. The hard part today was the one second hold at the top. DB rows felt good, it was fun to do more weight less reps. The WOD: so...I basically had a DU break down on rounds 3,4,5. Just kept tripping up. But the good news is- I figured out how to string the knees to elbow together without double pumping. That was exciting. My ankles and shins and knees are already sore from all the double unders. I see the olympic lifting coach again this tuesday. Should I continue to work on Snatch with him or move on to the Clean? Thanks!
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