Daily score: 7
Workout:
A. Strict pull ups; amrap in 8 min
16
B. Weighted eccentric only pull ups @51A1; 4-5x5; rest 3 min
26 x 4
C. Bent over single arm DB rows; 6-8x4; rest 90 sec bw arms
35 x 8
40 x 8
45 x 7
45 x 7
+
For max reps:
30 seconds max reps toes to bar
30 sec rest
30 seconds doubnle unders
30 sec rest
x6 rounds
8/29
8/29
8/26
7/17
8/32
9/41
Strict pull ups felt good. My chest feels tight today though and shoulders are sore. On the eccentric pull ups, first set, I felt a muscle pain in my left armpit area. I decided to stop those because it felt like an over stretched rubber band that could pop. The rows felt good. I was able to go up in weight and keep good form. The WOD wasn't bad. My double unders clearly need work. And I have to do a double pump between each toe to bar. Thanks!
No comments:
Post a Comment