Daily score: 7
Workout:
A. Single leg barbell hip thrusts; 6-8x5; rest 1 min bw legs
103 x 8
108 x 8
113 x 8
118 x 8
123 x 6
B. Power clean clusters 6.4.2x5; rest 20 seconds/rest 2 min (tng)
83#
+
10 slam balls @100% effort
10 burpees AFAP
rest 2:30
x6 sets
Each set took between 45 and 50 seconds, 30# slam ball
+
double under tech work 15 min
Hip thrusts felt good on both sides. Right is a little stronger. Power clean clusters were tough but I feel so much improved after getting some coaching. It's so good to have some things to work out. I certainly feel it when it's right. The WOD was f ine. It was a tough sprint but just enough time to recover and be ready to go hard again. Double unders are getting better. A strung together a few sets of 40. Thanks!
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