Daily score: 6
Workout:
A. Single leg barbell hip thrusts; 10-12x5; rest 1 min bw legs (lay
your opposite leg flat on a bench in front of you so that it is
"elevated)
85 x 12
90 x 12
95 x 12
100 x 12
105 x 12
B. Power clean clusters 5.3.1x5; rest 20 seconds/rest 2 min
83, 88, 93, 98, 103
+
15 slam balls @100% effort
rest 2:30
x5 sets
+
Amrap sets of 20 unbroken double unders in 5 min
8
I have to admit, I wasn't feeling it today. Just in a funky mood. It was one of those days that I just wanted to get through it. Also of note, my right wrist is tender but seems to be okay if I keep it wrapped for everything. Hip thrusts felt more controlled today. The last couple sets 11 and 12 were pretty difficult. The power clean clusters at 103 were challenging, I probably could have started heavier. The slam balls were fun. Set four and five I started to pick up my feet to increase impact. It's cool when your body just figures out how to do things like that. The double unders actually felt pretty good tonight. I only missed a few sets at 16/17. Thanks!
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