Daily score: 6
Workout:
A. Strict pull ups; amrap in 12 min
25
B. Weighted eccentric only pull ups @51A1; 1-2x5; rest 2 min
20 x 2
26 x 2
31 x 2
35 x 1
35 x 1
C. Bent over BB rows; 3-5x3; rest 90 sec
73 x 5
83 x 5
93 x 4
+
For time:
100 double unders (approx 3 min)
100 sit ups (4:40)
800m run (4:10)
12:50
Strict pull ups felt difficult today. Somewhere in the middle of them I developed some neck strain. Nothing bad enough to stop. Just a kink. I've done a lot of stretching/rolling and it feels better today. Eccentric pull ups felt heavy too. The one second hold at the bottom without losing lat engagement was the hard part. Barbell rows were fine. The WOD wasn't that hard...double unders actually went pretty well form wise. I did the sit ups unbroken. The weird thing was I ran a lot slower than I felt like I was running, lol. Oh well. Thanks!
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