Daily score: 8
Workout:
#13- "Bebop & Rocksteady" re-test
Burpee/Row Beep Test
On a running clock
10 lateral burpees over erg + Row 500/450m
*Until you can’t finish the distance in the time window
First time window - 0:00-4:00 (4:00)
Second time window - 4:00-7:50 (3:50)
Third time window - 7:50-11:30 (3:40)
Fourth time window - 11:30-15:00 (3:30)
Fifth time window - 15:00-18:20 (3:20)
Sixth time window - 18:20-21:30 (3:10)
Seventh time window - 21:30-24:30 (3:00)
Eighth time window - 24:30-27:20 (2:50)
Ninth time window - 27:20-30:00 (2:40)
Tenth time window - 30:00-32:30 (2:30)
Eleventh time window - 32:30-34:50 (2:20)
Twelfth time window - 34:50-37:00 (2:10)
Last round (lucky #13) - for time!
Burpee/Row Beep Test
On a running clock
10 lateral burpees over erg + Row 500/450m
*Until you can’t finish the distance in the time window
First time window - 0:00-4:00 (4:00)
Second time window - 4:00-7:50 (3:50)
Third time window - 7:50-11:30 (3:40)
Fourth time window - 11:30-15:00 (3:30)
Fifth time window - 15:00-18:20 (3:20)
Sixth time window - 18:20-21:30 (3:10)
Seventh time window - 21:30-24:30 (3:00)
Eighth time window - 24:30-27:20 (2:50)
Ninth time window - 27:20-30:00 (2:40)
Tenth time window - 30:00-32:30 (2:30)
Eleventh time window - 32:30-34:50 (2:20)
Twelfth time window - 34:50-37:00 (2:10)
Last round (lucky #13) - for time!
547
(Made it into 10th round and 421 meters for that 10th window, about 90 meters further than first test).
+
stretching and cool down 15-20 min
Done
Felt good and recovered from a lot of activity over the last week. It was a good day to do this before I work night shift tonight. Happy I at least did better! I was hoping to finish that round but I far it all I got. The burpees definitely got heavier toward the end. Fun challenge. Thanks!
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