Daily score: 8
Workout:
#11- Lower body
A. Barbell reverse lunges; 16 alt'ing steps x3; rest as needed
* same load as last week for more reps
95/95/95
B. Clean grip RDL (use straps for grip to load heavier); 10-12x3; rest as needed
* increase load by 5-10# from last week
150x12
155x12
160x11
C1. Single leg hamstring curls; 15 reps x3/side; rest as needed
Done
C2. Hip airplanes; 4 slow controlled reps x3/side; rest as needed
Done
D1. Front foot elevated KOT squats; 10 reps x2/side; rest as needed
Done
D2. Single leg calf raises; 14 reps w/ 1 sec pause on the top of each x2; rest as needed
Done
D3. Copenhagen plank; 30 sec x2/side; rest as needed
Done
D4. Band reverse squats; 30 reps x2; rest as needed
Done
Felt really strong today and not too sore the next day. Left hip has a little bursitis but not terrible, I think it’s more from horseback riding. Thanks!
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