December 8, 2025

Daily score: 8

Workout:

#2 Upper body strength
A1. Push press; 10, 10, 10; rest 1 min

65/70/75

A2. DB strict press; 15, 15, 15; rest 1 min

15/15/15

A3. Band tricep extensions; 20, 20, 20; rest as needed to repeat effort or go up in weight

Done

B1. Weighted pull up; 3, 3, 3; rest 1 min

15, 20, 22.5

B2. Bent over barbell row; 10, 10, 10; rest 1 min

85/85/85

B3. Concentration DB bicep curls; 15/side x3; rest as needed

10/12/15

C1. Controlled tempo GHD; 5 reps @3030 x3; rest as needed

Done

C2. Stability ball stir the pot; 5 slow controlled reps in both directions x3; rest as needed

Done

+
stretching/mobility work 10 min

Done

 Enjoyed all of this.  No issues :). Thanks!