Daily score: 8
Workout:
#10- Upper body strength
A1. Push press; 6, 6, 6; rest 1 min
90/95/95
A2. DB strict press; 10, 10, 10; rest 1 min
25/25/25
A3. Band tricep extensions; 30, 30, 30; rest as needed to repeat effort or go up in weight
Done
B1. Weighted pull up; 1, 1, 1; rest 1 min
35/40/42.5
B2. Bent over barbell row; 7, 7, 7; rest 1 min
95/100/100
B3. Concentration DB bicep curls; 18/side x3; rest as needed
Done with 12
C1. Controlled tempo GHD; 6 reps @3030 x3; rest as needed
Done
C2. Stability ball stir the pot; 6 slow controlled reps in both directions x3; rest as needed
Done
+
stretching/mobility work 10 min
Done
Body felt great this morning. I think 42.5 is a weighted pull up PR! Pretty cool. Merry christmas! And thanks!
No comments:
Post a Comment