December 31, 2025

Daily score: 8

Workout:

Day 1 - Mikko's Triangle Testing

Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces

Done 

+
"The Triangle"
EMOM x 40:
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
*Score is total calories. Keep track of score for each machine of each round. Also track your average calories completed & average cal/hr pace for each machine for future use of progressions.

378 cals

Bike/row/ski

Started at 13/11/9

Middle was around 16/12-13/10

Last round I went all out and got 17/14/10

I don’t have an echo bike, just the airdyne.  I did stay on the bike until the end of the minute as I do the most cals there, then rowed to the end of the next minute, so the ski was probably 50-52 seconds/round.  I started too easy I think but was afraid to go out too hard.  Will be fun to see how I can play with that strategy.  Bike was 15/16 cals/min, row high 900’a to 1000’s cal/hr?, ski stayed in the 700 cal/hr.  Was smoked after and back a bit tight in the evening if I tried to bend over.  All good the next day.  Thanks!