Daily score: 6
Workout:
#7 - Lower body
A. Barbell reverse lunges; 14 alt'ing steps x3; rest as needed* try to use the same load of your top set for all three sets this week.
85/90/95
B. Clean grip RDL (use straps for grip to load heavier); 10-12x3; rest as needed
* increase load by 5-10# from last week
140x12
145x12
150x12
C1. Single leg hamstring curls; 12 reps x3/side; rest as needed
Done
C2. Hip airplanes; 3 slow controlled reps x3/side; rest as needed
Done
D1. Front foot elevated KOT squats; 8 reps x2/side; rest as needed
Done
D2. Single leg calf raises; 12 reps w/ 1 sec pause on the top of each x2; rest as needed
Done
D3. Copenhagen plank; 25 sec x2/side; rest as needed
Done
D4. Band reverse squats; 25 reps x2; rest as needed
Done
So glad I fit this in before a big busy day unfolded. Kept me energized and grounded. Legs felt strong. Calf raises are still a bit easier on the left. Thanks!
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