Daily score: 8
Workout:
#4- Hand stands + rotational core work + sprint
Gymnastics HS
5/5/4/3/6
+
A. Single arm KB snatch; 6 reps x3/side; rest as needed
Done with 35#
B1. Landmine press out; 6 reps x3/side; rest as needed
https://www.youtube.com/shorts/0efz8srgH7c(bottom right)
Done with 25# on bar
B2. Landmine split switches; 6 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done with 25#
C. Single arm partial OHS on toes w/ landmine; 5 reps with 2 sec pause at the bottom of each (film) x2/side; rest as needed
https://www.youtube.com/shorts/KOEJRo22ddk
Done with 45 then 55
D1. Band rotational pull; 10 reps x2; rest as needed
https://www.youtube.com/shorts/NQrzoIZmG1M
Done
D2. Split stance wood chops; 10 reps x2/side; rest as needed
https://www.youtube.com/shorts/BllDIQSKTmk
Done
+
Row sprint 10 sec @100%
on the 30 sec
x4 min (8 sets)
3/4 cals per sprint, 44 cals total
Enjoyed the new movements. Core work has kept my back feeling great lately. Thanks!
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