December 21, 2025

Daily score: 5 (tired from hosting party last night)

Workout:

#8- Hand stands + rotational core work + sprint
Gymnastics HS

3/3/5/3/5

+
A. Single arm KB snatch; 8 reps x3/side; rest as needed

Done with 35#

B1. Landmine press out; 8 reps x3/side; rest as needed
https://www.youtube.com/shorts/0efz8srgH7c(bottom right)

25/25/15

B2. Landmine split switches; 8 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg

Done with 25

C. Single arm partial OHS on toes w/ landmine; 6 reps with 2 sec pause at the bottom of each x2/side; rest as needed

45/55

D1. Band rotational pull; 12 reps x2; rest as needed
https://www.youtube.com/shorts/NQrzoIZmG1M
D2. Split stance wood chops; 12 reps x2/side; rest as needed
https://www.youtube.com/shorts/BllDIQSKTmk

Done

+
Row sprint 15 sec @100%
on the 15 sec
x4 min (8 sets) 

Done, 49 cals total

So we hosted a big party last night after a week of having the power go out from a big storm, tons of work, hauling horses, and having a horse get really sick.  It has been a big week of just coping with one things after another and trying to stay cool.  The party was so fun and kinda the end of the push.  This next week is potentially more mellow.  I wasn’t so much hung over this morning as I was just coming down from stress.  But working out seemed like a good way to get centered again.  It wasn’t the most energetic workout but I got through it just fine.  HS felt impossible but I at least got some brief holds.  The rest felt really manageable.  Thanks!