Daily score: 8
Workout:
#3 - Lower body
A. Barbell reverse lunges; 12 alt'ing steps x3; rest as needed
85x12x3
B. Clean grip RDL (use straps for grip to load heavier); 10-12x3; rest as needed
115/125/135 x12
C1. Single leg hamstring curls; 10 reps x3/side; rest as needed
Done
C2. Hip airplanes; 2 slow controlled reps x3/side; rest as needed
Done
D1. Front foot elevated KOT squats; 6 reps x2/side; rest as needed
Done
D2. Single leg calf raises; 10 reps w/ 1 sec pause on the top of each x2; rest as needed
Done
D3. Copenhagen plank; 20 sec x2/side; rest as needed
Done
D4. Band reverse squats; 20 reps x2; rest as needed
Done
Happy with the strength on the lunges. Left leg can definitely go higher and more stable on the calf raises. I’ve never done band reverse squats! They were cool, felt like a good isolation of the hip flexors. Thanks!
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