December 15, 2025

Daily score: 8

Workout:

#6 - Upper body strength
A1. Push press; 8, 8, 8; rest 1 min

80/85/85

A2. DB strict press; 12, 12, 12; rest 1 min

15/20/20

A3. Band tricep extensions; 24, 24, 24; rest as needed to repeat effort or go up in weight

Done

B1. Weighted pull up; 2, 2, 2; rest 1 min

26/28.5/30

B2. Bent over barbell row; 10, 10, 10; rest 1 min

85/90/90

B3. Concentration DB bicep curls; 15/side x3; rest as needed

15/12/12

C1. Controlled tempo GHD; 5 reps @3030 x3; rest as needed

Done

C2. Stability ball stir the pot; 5 slow controlled reps in both directions x3; rest as needed

Done

+
stretching/mobility work 10 min

Done

Gees, it’s been a crazy week.  I can’t believe I got so behind.  I don’t recall anything too significant from this.  I know I enjoyed it!  Thanks!