Daily score: 7
Workout:
#12 - Hand stands + rotational core work + sprint
Gymnastics HS
4/5/7/7/5
+
A. Single arm KB snatch; 10 reps x3/side; rest as needed
Done with 35
B1. Landmine press out; 10 reps x3/side; rest as needed
https://www.youtube.com/shorts/0efz8srgH7c(bottom right)
Done with 15
B2. Landmine split switches; 10 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done with 25
C. Single arm partial OHS on toes w/ landmine; 7 reps with 2 sec pause at the bottom of each x2/side; rest as needed
50/55
D1. Band rotational pull; 14 reps x2; rest as needed
https://www.youtube.com/shorts/NQrzoIZmG1M
Done
D2. Split stance wood chops; 14 reps x2/side; rest as needed
https://www.youtube.com/shorts/BllDIQSKTmk
Done
+
Row sprint 20 sec @100%
on the 10 sec
x4 min (8 sets)
Done, 946 meters total
Some soreness from leg day and also sore from this a little bit the next day through my core. HS felt more doable. Love all the twisting work and really think it’s helping my back health. Thanks!
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