October 7, 2024

Daily score: 8

Workout:

#3 - Athleticism, running, & BWT

Change of direction warm up exercises

A. Lunge stops: 5 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=jPGsSg72l4E

Done

B. Mountain climber start; 10 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=trUvJfintSw

Done

C. Jump back start; 10 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=RJVT4-g2Ju0

Done

+
3 rounds for time:
Run 800m
50 air squats
25 russian KBS

35# kb

25:57

+
Self directed stretching 15-20 min (ankles/hips/knees focus) 

Done

Well this was fun!  800m felt so far which cracked me up.  Lungs felt fine but my body feels heavy running.  Not a new thing.  Shocking I ran marathons.  I am achy in my joints all over the next day but muscles feel pretty good (stretching helped I’m sure).  Thanks!