Daily score: 8
Workout:
#5 - Gymnastics + UB strength
Gymnastic bodies handstand
1-4-2-1-2
+
EMOM 40 min:
1- 5 heavy bench press
2- rest
3- 3 heavy weighted pull up
4- rest
5- 10 bent over single arm DB rows per side
6- rest
7- 30 sec max reps DB S2O 35#
8- rest
Benched 90
Pull ups 12.5
Rows 35
Reps on s2o: 12/13/11/10/10
+
3 sets:
20 toes to bar
40 sec side star plank/side
60 sec hollow body rock
75 sec arch body rock
rest as needed bw sets to keep intensity high
6:15
6:13
6:15
Enjoyed this. I’m sure I’ll be sore, was a struggle to hold my arms up while working my horse after. Happy with the TTB and how well my shoulders held up. Thanks!
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