October 1, 2024

Daily score: 8

Workout:

#5

Gymnastic bodies; handstand

1-2-1-4-2

+
A. Push press; 3 reps every 90 sec x6 sets (Start this week at the 4th weight from last week and make smaller jumps to end slightly heavier than last week)

90/93/95/98/100/105

B. Amrap pull ups in 10 minutes (Take score from last week and divide it into 10 min to see how many seconds per rep you were doing. Start with 1 pull up on the x# of seconds to tie your score. Then in the last minute, go amrap and try to beat your score from last week)

Got 46!

+
15 min amrap:
12 push ups
12 V-ups
12 ring rows
100 foot overhead plate carry 45# (lockout arms)

5 rounds through 8 ring rows

+
row 10 min easy cool down

Done

Loved this.  Felt good to tolerate some volume well and not get sore or tweaky.  No ab cramps anymore either.  Thanks!