Daily score: 8
Workout:
#1 - Lower body strength and power sprints
A. Barbell hip thrusts; 10-12x3; rest 90 sec
125x12
145x12
155x12
B. DB reverse lunges; 20 alt'ing steps x3; rest 2 min
Done with 20’s
C1. Double KB front rack step ups; 20 alt'ing reps 20" x2; rest 2 min (control the descent, switch legs per rep)
Done with 26’s
C2. Single leg RDL; 8-10x2/side; rest 1 min bw sides
20’s x10/side x2
+
every 2 min x15 rounds (30 min, 5 sprints of each)
1- 12 sec row sprint
2- 12 sec sled sprint (forward, light, fast turnover)
3- 12 sec ski erg sprint
Done, sled plus 45
Kb step ups were the hardest. Everything felt great! Thanks!
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