Daily score: 7 (low back a bit off)
Workout:
#2 - Gymnastics + UB strength
Gymnastic bodies handstand
1-4-3-3-1
+
With a running clock:
0-5 build to a 3rm strict press
=85
5-10 build to a 2rm weighted pull up
5-10 build to a 2rm weighted pull up
=22.5
10-15 amrap sets of 3 unbroken strict dips
=10sets
15-20 amrap sets of 5 unbroken ring rows with a 1 sec pause
=9sets
+
3 sets:
15 toes to bar
30 sec side star plank/side
45 sec hollow body rock
60 sec arch body rock
rest as needed bw sets to keep intensity high
5:01
4:42
4:40
My back did fine with this and is better the next day. I probably could have done 90 on the strict press but my left elbow was not having it. Ttb is getting stronger, I even did some sets of 5. I think we’re gonna squeeze in a mountain bike trip this next week if the weather holds! Thanks!
No comments:
Post a Comment