Daily score: 7
Workout:
#1 - Lower body strength and power sprints
A. Box squat; 5 reps every 2 min x5 sets (increase load per set)
100/105/115/125/130
B1. Front foot elevated front rack DB split squats; 8-10x2/side; rest 1 min
20’sx10/side x2
B2. Goblet hold cossack squats; 10 alt'ing reps x2; rest 1 min
Done with 20#
C. Single leg hip bridge on box; 15 reps w/ 2 sec hold at the top of each rep x2/side; rest 1 min
https://www.youtube.com/shorts/63jMv0HyXhw
Done
+
10 sets:
12 sec max distance sled push @100% speed (light load)
rest/walk 1:18 bw sets
10 sets:
12 sec max distance sled push @100% speed (light load)
rest/walk 1:18 bw sets
Done with sled plus 45#
Box squats felt great. So did all the single leg work. Love pushing the sled. Not too sore the next day either! Thanks!
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